Sunday, October 7, 2012

Want Your Kids to Eat More Fruit? Elmo May Help

September 3, 2012 at 11:03 am , by , parents.com

A new study from Cornell University suggests that just as brand names tempt us to buy certain soft drinks or candy bars, certain brands can also lead kids to selecthealthy foodsCNN.com reports.
In this case, the “brand” was Elmo. Researcher Brian Wansink wondered if Elmo stickers would make foods more appealing to kids.
Wansink and his team observed 208 children ages 8 to 11 as they ate lunch on five consecutive days. Each day the kids could choose an apple or a cookie (or both). On the first day, they were offered “unbranded” cookies and apples without Elmo stickers, so researchers could see their baseline choices. For the next three days, researchers offered cookies and apples with or without Elmo or another cartoon character the kids didn’t know. The last day, the cookies and apples were again sticker-free to determine if the effect lasted.
From CNN.com:
There was very little difference in the number of children who chose the cookies with the Elmo sticker versus the number who chose the unbranded package. But Wansink says he was surprised at the impact the Elmo sticker had on kids’ apple decisions – more than double chose to take the branded fruit. And that healthy effect lasted through the weekend.
“This study suggests that the use of branding or appealing branded characters may benefit healthier foods more than indulgent, more highly processed foods,” the authors wrote in the Archives of Pediatrics and Adolescent Medicine journal.
Now if we could just figure out how to get that furry red face on some broccoli!

Get Your Fruits and Veggies

Getting your kids to eat their 10 servings of fruits and veggies a day is often a seemingly unconquerable challenge. These tasty veggie side dishes are an important addition to any meal (or great on their own) and kids will actually want to eat them! Fruit makes a super snack and is a healthy and satisfying replacement for dessert.

Minty Peas

Minty PeasThe natural sweetness of peas is complemented by the subtle flavor of mint in this simple side dish. Choose frozen peas when you shop, as they're generally more flavorful and lower in sodium than canned peas.
Roasted Red Pepper Soup
Roasted Red Pepper SoupKids will love the creamy texture and sweet red pepper flavor in this quick and easy soup. Both comforting and nutritious, it's a great midday meal when served with some whole-wheat toast for dipping.
Crinkly Carrot Fries  
Crinkly Carrot FriesAntioxidant- and vitamin A-rich carrots are as fun as they are healthy in this tasty side dish. The veggies won't be left on the plate this time -- we promise!
Fruit Smoothie
Fruit SmoothieSmoothies are fast, delicious and packed with nutrition when you skip the ice cream and use a combination of yogurt and juice. Feel free to use frozen bagged fruits like berries, mangoes or peaches instead of fresh -- they're just as yummy.
Fruit-and-Cheese Salad
Fruit-and-Cheese SaladThe mere mention of salad for dinner will often send kids running in the other direction, but you'll be surprised at how much they'll go for the luscious combo of pear and cheese in this dish. If your family doesn't like spinach, swap in fresh romaine or spring greens.